Benefits of Cryotherapy
Cryotherapy, known to some as cod therapy, is a treatment, whereby one is exposed to extremely cold temperatures for some time. Some people find this form of therapy odd, but it is so successful that more people want to try it out, and hence the reason for its growing popularity. One can have cryotherapy performed, either on a specific part of the body or on their entire body. The choice depends on what you want. There are many ways through which localized cryotherapy can be administered. Common techniques of administering localized cryotherapy include administration through ice packs, ice baths, and ice massages.
Those who go for cryotherapy for the entire body enter makeshift tanks, that are open at the top, to leave space for one’s head. The tank is then filled with extremely cold air for several minutes. Though cryotherapy is a relatively safe therapy, you should make a point of talking to your doctor before undergoing any treatment. If you are pregnant, have a heart condition, or suffer from high blood pressure, then you should not attempt cryotherapy. It is important that all who go for cryotherapy adhere to the recommended timeframe, because going beyond what is recommended can be fatal. Before you go for a cryotherapy session, ensure that you have enough sleep because falling asleep during the session can be risky. This article seeks to look at some of the reasons for the growing popularity of cryotherapy.
A lot of people who go for cryotherapy sessions do so because they help with pain relief and the healing of muscles. Cryotherapy is proven to reduce joint pains, and this is why you find a lot of arthritis patients having the procedure administered on them. Cryotherapy produces fast results, and this is why a lot of athletes today opt for these sessions rather than other treatment alternatives. Those who exercise a lot are also encouraged to use ice packs to lessen the effects of intense workouts in the long run.
Secondly, cryotherapy can reduce inflammation. Our bodies fight infections through inflammation. However, the body at times becomes overly reactive, leading to illnesses such as cancer, dementia, and diabetes just to mention a few. Through cryotherapy, these diseases can be avoided, because the therapy reduces inflammation.
Thirdly, cryotherapy reduces migraine symptoms. This therapy is used to treat migraines, by numbing nerves found in the neck. You can relieve yourself of migraines through cryotherapy by wrapping ice packs with a towel and pressing the towel on your carotid arteries in the neck area.
Another benefit of cryotherapy is that it is effective in the management and treatment of mood disorders. Cryotherapy is effective in the treatment of mood disorders because extremely cold temperatures affect the body’s hormones. Hormonal responses could be the release of noradrenaline, endorphins, or adrenaline.